Most of your questions about the HCG program can be answered in the link to the right.
I have a MEGA amount of info that I've accumulated and am passing on to everyone.
The Spreadsheet is printable and can be used to track food, calories and progress on a daily basis.This is a very important aspect of the diet if you are going to be successful. Good journaling will enable you to quickly realize why you have a stall and what to do immediately, to fix it, so it doesn't happen again. When you want to lose 1 lb a day in such a short amount of time, you definitely don't want to waste any days!!!
Hope this helps.
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